How To Lighten Gums Naturally? – How To Achieve Healthy Teeth And Gums Using Natural Methods?

How To Lighten Gums Naturally

There are several ways to Lighten Gums Naturally, many of which involve natural ingredients. Salt, for instance, contains a large amount of sodium, which can help your gums stay healthy and white. Simply swishing your gums with salt and lukewarm water can help you lighten your gums. Some other useful remedies are discussed here.

Sage leaves

Sage leaves have a powerful antimicrobial effect and can be used to lighten gums naturally. It can help fight gingivitis and other oral infections. Sage is also calming and suitable for mouth sores and bleeding gums. The leaves can be used to make tea or juice and rubbed on the teeth and gums. However, it should not be used by pregnant or nursing women. Sage is also used to treat the plague.

Natural Cure For Gum Disease

Sage is an annual plant that grows in sunny to partly shaded areas. The leaves are the most aromatic and juicy when young. Harvest them as often as possible if you want to maintain the freshness of the leaves. Ideally, sage should be harvested during sunny afternoons. Sage plants are hardy in zones nine and higher.

Sage essential oil is obtained from the leaves of the sage plant. The essential oil is a light, fresh scent and is mainly composed of 1,8-cineole. This terpene is known to be antibacterial and antifungal. However, this oil is contraindicated during pregnancy as it can harm the developing child’s nervous system.

Sage leaves can also be used as a mouthwash. They are effective for cleaning gums due to their antibacterial and anti-inflammatory properties. 

You can use sage in your mouthwash or mix it with sea salt for additional cleansing. You can also make your mouthwash by boiling sage leaves in water.

The leaves of sage are widely available. You can purchase them from Wal-Mart, Urban Outfitters, or the internet. The leaves also make tea and are great for sore throats. Sage tea is also an excellent gum tonic. It is also effective for treating ulcers and bleeding gums.

How to Use Essential Oils for Receding Gums?

Receding gums happen when the gum tissue around your teeth starts to pull away from the tooth root. It can happen for various reasons, including poor oral hygiene, Gum disease, hormonal changes, and even genetics. Whatever the cause, receding gums can be quite painful and may eventually lead to tooth loss.

Cure Gum Disease At Home

While there is no sure-fire cure for receding gums, there are some things you can do to aid in slowing down or even stopping the progression of the condition. One such thing is using essential oils. Some essential oils have powerful antibacterial and anti-inflammatory properties that can help fight gum disease and reduce inflammation. Here are a few essential oils that may help with receding gums: 

Tea Tree Oil

Cure Gum Disease Naturally

Tea tree oil has strong antibacterial properties that effectively fight gum disease. It also helps reduce inflammation and supports tissue regeneration, which can help your gums heal and become stronger. You can use tea tree oil by adding a few drops to your toothbrush before brushing or mixing it with water and swishing it in your mouth for 30 seconds. Spit it out afterward and rinse your mouth with water.

Peppermint Oil

Natural Cure For Gum Disease

Peppermint oil has a refreshing minty taste and is known for its ability to freshen breath. But did you know that peppermint oil also has powerful antibacterial properties? A study published in the Journal of Dentistry found that peppermint oil effectively kills oral bacteria that cause gum disease. 

Clove oil

If you want to lighten your gums naturally, you can try applying clove oil to your teeth. However, you need to know that it is unsafe to consume the oil. It can cause a burning sensation or an allergic reaction in some people. You should also consult your doctor if you experience any adverse reactions. The oil contains eugenol, which gives it its pungent smell and flavour. It also has antibacterial and anti-inflammatory properties.  

Another helpful way to use clove oil is to massage it directly onto the gums. Applying clove oil to the gums will help remove plaque and lighten their gums. Massage the clove oil on your gums for a minute and rinse with water. Although this treatment may not be effective long-term, it can help prevent gum darkening by stimulating gum tissue repair.

Clove oil has anti-inflammatory and antiseptic properties. It is often used orally for pain relief and as an antiplatelet agent. It is also effective for protecting the gums from acids that can erode the dentin in the gum. Many natural oral care products contain clove oil.

The oil is a natural product that contains a compound called eugenol. The combination is found in a wide variety of plants, including cloves. When distilled, clove oil contains 80% to 90% eugenol.

The Power of Essential Oils for Receding Gums

Did you know that your gums can recede? Unfortunately, this is a common problem, especially as we get older. Many things can cause our gums to recede, including brushing too hard, poor nutrition, and even genetics. When our gums recede, it’s not only unsightly it can also lead to tooth loss. Thankfully, there are things we can do to help prevent and even reverse gum recession. One of those things is using essential oils. Here’s a closer look at why essential oils are so effective for gum health.

Essential Oils Stimulate Gum Tissue Growth

One of the reasons essential oils are so effective for receding gums is that they can stimulate gum tissue growth. This is because essential oils contain compounds like eugenol and thymol, which have been shown to promote cell regeneration. Not only that, but these compounds also have potent anti-inflammatory and antimicrobial properties, which can help reduce gum inflammation and prevent infection. 

Essential Oils Help Fight Gingivitis

Gingivitis is a common gum disease affecting millions of people worldwide. Essential oils can help fight gingivitis by reducing inflammation and killing harmful bacteria in the mouth. Studies have shown that chamomile oil, sweet almond oil, peppermint oil, and tea tree oil are all effective at fighting gingivitis. 

Essential Oils Protect Against Periodontal Disease

Periodontal disease is a severe condition when the tissues and bones supporting the teeth become infected. Some studies have shown that certain essential oils—eucalyptus oil, oregano oil, clove oil, and rosemary oil—can help protect against periodontal disease by reducing inflammation and killing bacteria in the mouth. 


  1. What are the causes of receding gums?

There are many causes of receding gums, including:-Periodontal disease-Gum infection-Poor oral hygiene habits-Teeth grinding or clenching-Excessive consumption of acidic foods and drinks-Smoking

What are the symptoms of receding gums?

The most common symptoms of receding gums include:-Gums that are red, swollen, and sore-Gums that bleed easily when you brush or floss-Teeth that appear longer than normal because of the receded gums-A bad taste in your mouth.

What is the treatment for receding gums?

The treatment for receding gums will vary depending on the underlying cause. In most cases, however, improving your oral hygiene habits and receiving regular dental checkups and cleanings are the most practical ways to prevent and treat receding gums.


Essential oils are a natural and helpful way to help reverse gum recession and protect your teeth against periodontal disease. Not only that, but they can also fight gingivitis, reduce inflammation, and kill harmful bacteria in the mouth. If you’re concerned about your gum health, be sure to give essential oils a try. For best results, combine them with improved oral hygiene habits, regular dental checkups, and cleanings.